COUNSELING PROGRAM AT CREEKSIDE ELEMENTARY
Updates & Newsletters
Home
Resources
Contact
Mindful Moments
This year I have been
teaching
all students about mindfulness. Students are
practicing
a
mindfulness technique each week during our Monday morning announcements.
Click on the links below to view my mindfulness videos.
Focusing on Sound
Gratitude
Grounding Technique
Progressive Muscle Relaxation
Shoulder Roll Breathing
Body Scan
Positive Self-talk
Live Mindful Moment
Volcano Breaths
Hands to Shoulder Breathing
Butterfly Hug
Object Awareness
Imagine Your favorite Place
Feelings Reflection
Hoberman Sphere
Flower Breathing
Gratitude for Teacher
End of Year Reflection
Updates & Newsletters
Home
Resources
Contact
Mindful Moments